How to Make Decoctions

Making Decoctions

Infusing in boiling water is not enough to extract the constituents from roots or bark. This harder plant material needs to be boiled and the resulting liquid is called a decoction. Use a stainless steel, glass or enameled pan, not aluminum, to prepare decoctions.

Roots and barks need to be harvested in the autumn and prepared for use.
First, trim the aerial parts of the plant away from the root.
Then wash the roots thoroughly in clean water, then chop them into small pieces.
Next, fill a pan with cold water and add 1 teaspoon of the chopped herb material per cup of water. Bring to a boil and simmer for 10 - 15 minutes.
Strain off the liquid and let it cool before drinking. Decoctions, like teas, can be kept for 24 hours in the fridge. They can be taken hot or cold.

NERVINES SUITABLE FOR DECOCTIONS:

Valerian Licorice Cramp Bark

*avoid licorice if you have high blood pressure

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