Found 4 product(s) for BOOKS:Meditation (1-4 of 4)

BOOKS  |  Meditation
	Meditation Bible by Madonna Gauding Meditation has been practiced in many cultures for thousands of years for the numerous benefits it offers. Meditation on you breath, for example, can lower your blood pressure, slow your heart rate, and ease anxiety. This powerful practice can also help generate love and compassion, sharpen the mind and deepen spirituality. Drawn from a variety of ancient and modern traditions, the 140 meditations in this user friendly guide are designed for many intentions, whether problem solving or clarifying goals. Complete with advice on meditation postures, preparations, and establishing a special meditation space, The Meditation Bible will become a daily source of comfort and inspiration. Full Color 5 1/2 x 6 1/2". PRICE: $14.95
	Meditation Bliss by David Fontana Focusing both on daily ten-minute meditations and on longer ones to try during the weekend, bestselling author and internationally renowned meditation expert David Fontana shows how to release mental and physical tensions and restore feelings of balance and serenity. Even complete beginners can follow these beautifully laid-out and easy routines, and fit them easily into daily life. Fontana presents extraordinarily effective breathing exercises, affirmations, visualizations, and mantras, as well as lifestyle meditations that incorporate chi gong, art, and dance. With superb artwork throughout, this is the perfect gift for anyone who wants to chill out and relax. This is a 127 page, full color paperback work PRICE: $9.95
	Meditation To Go by Christina Rodenberk Through the ancient tradition of meditation you can access a peaceful, quiet part of your mind that is free from the stresses of daily life. Meditation to Go illustrates how to find that inner sanctuary through simple mantras, exercises, chakras, and postures. Divided into easily digestible chapters that teach the basic principles of meditation, it covers every part of daily lifefrom establishing a morning routine to setting up a relaxing workspace to calming down in the evening. Plus, youll uncover effortless ways to meditate even in the busiest daysincluding while you are on the goas well as advice on integrating meditation permanently into your life. Beautifully designed throughout, this soothing guide contains dozens of photos that showcase the exercises and foster tranquility. This is a beautifully rendered 142 page trade softcover book. PRICE: $9.95
	Working with Meditation by Madonna Gauding Meditation is ideal for relieving the stress caused by modern living, improving concentration, and reaching a higher level of consciousness. This guide teaches you everything you need to know to improve your life through meditation. Starting out with a history of meditation and the benefits of its practice, beginners will explore some simple postures and breathing techniques before moving on to the particular features of specific schools of meditation like Yoga, Chi Kung, and Tai Chi. Also, methods of combining meditation with more practical approaches (such as bodywork) and how to incorporate meditation props like mandalas and labyrinths into daily practice provide new levels of insight and relaxation. This is a fully illustrated 128 page trade softcover book. PRICE: $12.95